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		<title><![CDATA[NayaDaur - Mental Health]]></title>
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					<title><![CDATA[How Security Threats Keep Hazara Students From Pursuing Higher Education In Balochistan]]></title>
					<link><![CDATA[https://nayadaur.tv/06-Aug-2021/how-security-threats-keep-hazara-students-from-pursuing-higher-education-in-balochistan]]></link>
										<description><![CDATA[Barbed wire, security check-posts, questioning by the security personnel asking for proof of identities – one might be forgiven for thinking it is an entry point to the beseiged Gaza strip in Palestine.]]></description>

					<dc:creator><![CDATA[Nadeem Khan]]></dc:creator>
					<category><![CDATA[Featured, Features, Governance, Human Rights, International, Law &amp; Order, Mental Health, People, Places, Politics, Religion, Terrorism]]></category><language>en</language>
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											<author><![CDATA[Nadeem Khan]]></author>
									
					<pubDate>Fri, 06 Aug 2021 17:02:43 +0500</pubDate>

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					<title><![CDATA[The Power of Nostalgia]]></title>
					<link><![CDATA[https://nayadaur.tv/14-Mar-2021/the-power-of-nostalgia]]></link>
										<description><![CDATA[Nostalgia can definitely alleviate loneliness, enhance resilience and bolster creativity – as long as it’s a 'rational' sentimentality and not unfettered regret or sedentary, indolent procrastination  My friend, mentor, and not-too-distant relative Raza Rumi recently shared an article on nostalgia, authored by Jamie Bell for Big Think.]]></description>

					<dc:creator><![CDATA[Shemrez Nauman Afzal]]></dc:creator>
					<category><![CDATA[Features, Mental Health, Youth]]></category><language>en</language>
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											<author><![CDATA[Shemrez Nauman Afzal]]></author>
									
					<pubDate>Tue, 16 Mar 2021 22:59:17 +0500</pubDate>

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					<title><![CDATA[How William Wordsworth Can Help Get Us Through Covid-19 Lockdown]]></title>
					<link><![CDATA[https://nayadaur.tv/17-Apr-2020/how-william-wordsworth-can-help-get-us-through-covid-19-lockdown]]></link>
										<description><![CDATA[I like to think that I am pretty good at handling adversity by investing my hopes in kindness, empathy, love and dedication.]]></description>

					<dc:creator><![CDATA[Sami Haq]]></dc:creator>
					<category><![CDATA[Arts &amp; Culture, Coronavirus, Featured, Features, Health, Mental Health]]></category><language>en</language>
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											<author><![CDATA[Sami Haq]]></author>
									
					<pubDate>Fri, 17 Apr 2020 00:15:25 +0500</pubDate>

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					<title><![CDATA[The Bell Jar Shattered: 'Mad Genius' And Creativity-Illness Psychiatry]]></title>
					<link><![CDATA[https://nayadaur.tv/06-Apr-2020/the-bell-jar-shattered-mad-genius-and-creativity-illness-psychiatry]]></link>
										<description><![CDATA[Using literary and artistic references and personas, Romesa Qaiser Khan, Asnia Latif and Ali Madeeh Hashmi explore creativity, melancholy and various facets of mental health.]]></description>

					<dc:creator><![CDATA[Romesa Qaiser Khan, Asnia Latif and Ali Madeeh Hashmi]]></dc:creator>
					<category><![CDATA[Arts &amp; Culture, Features, Health, Mental Health]]></category><language>en</language>
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											<author><![CDATA[Romesa Qaiser Khan, Asnia Latif and Ali Madeeh Hashmi]]></author>
									
					<pubDate>Wed, 08 Apr 2020 17:44:42 +0500</pubDate>

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					<title><![CDATA[Six Ways To Protect Your Mental Health Amid Coronavirus Pandemic]]></title>
					<link><![CDATA[https://nayadaur.tv/30-Mar-2020/six-ways-to-protect-your-mental-health-amid-coronavirus-pandemic]]></link>
										<description><![CDATA[With coronavirus pandemic engulfing the whole world, our lives have been disrupted like never before.]]></description>

					<dc:creator><![CDATA[Muhammad Khalid Zafar]]></dc:creator>
					<category><![CDATA[Coronavirus, Editor Picks, Features, Mental Health]]></category><language>en</language>
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											<author><![CDATA[Muhammad Khalid Zafar]]></author>
									
					<pubDate>Mon, 30 Mar 2020 05:56:12 +0500</pubDate>

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					<title><![CDATA[How To Look After Mental Health In The Time Of Coronavirus]]></title>
					<link><![CDATA[https://nayadaur.tv/26-Mar-2020/how-to-look-after-mental-health-in-the-time-of-coronavirus]]></link>
										<description><![CDATA[Infectious disease outbreaks can be bloodcurdling.]]></description>

					<dc:creator><![CDATA[M Aamer Sarfraz]]></dc:creator>
					<category><![CDATA[Coronavirus, Coronavirus Updates, Health, Mental Health]]></category><language>en</language>
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											<author><![CDATA[M Aamer Sarfraz]]></author>
									
					<pubDate>Thu, 26 Mar 2020 18:15:01 +0500</pubDate>

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					<title><![CDATA[Treating Our Jokers Right]]></title>
					<link><![CDATA[https://nayadaur.tv/10-Nov-2019/treating-our-jokers-right]]></link>
										<description><![CDATA[He paints a smile from his blood and dances in complete indifference to the sane world.]]></description>

					<dc:creator><![CDATA[Syed Muzammil]]></dc:creator>
					<category><![CDATA[Arts &amp; Culture, Entertainment, Features, Film, Health, Human Rights, Mental Health, Review]]></category><language>en</language>
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											<author><![CDATA[Syed Muzammil]]></author>
									
					<pubDate>Sun, 10 Nov 2019 07:38:15 +0500</pubDate>

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					<title><![CDATA[Partition Memories And PTSD]]></title>
					<link><![CDATA[https://nayadaur.tv/30-Oct-2019/partition-memories-and-ptsd]]></link>
										<description><![CDATA[My father had been a judge in 1947 and opted for Pakistan.]]></description>

					<dc:creator><![CDATA[K. Hussan Zia]]></dc:creator>
					<category><![CDATA[Features, History, Mental Health, People, Politics]]></category><language>en</language>
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											<author><![CDATA[K. Hussan Zia]]></author>
									
					<pubDate>Wed, 30 Oct 2019 17:45:41 +0500</pubDate>

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					<title><![CDATA[Treating Anxiety With Medicine, And The Common Myths Around It]]></title>
					<link><![CDATA[https://nayadaur.tv/04-Jul-2019/treating-anxiety-with-medicine-and-the-common-myths-around-it]]></link>
										<description><![CDATA[Ali Madeeh Hashmi in this article debunks most of the common myths about psychiatric medicines.]]></description>

					<dc:creator><![CDATA[Ali Madeeh Hashmi]]></dc:creator>
					<category><![CDATA[Editor Picks, Mental Health]]></category><language>en</language>
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											<author><![CDATA[Ali Madeeh Hashmi]]></author>
									
					<pubDate>Thu, 04 Jul 2019 17:22:21 +0500</pubDate>

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					<title><![CDATA[Mental Health Problems: What To Expect When You See A Therapist]]></title>
					<link><![CDATA[https://nayadaur.tv/14-Jun-2019/mental-health-problems-what-to-expect-when-you-see-a-therapist]]></link>
										<description><![CDATA[Ali Madeeh Hashmi advises on how to find the best therapist for your mental illness and what to expect during the therapy.]]></description>

					<dc:creator><![CDATA[Ali Madeeh Hashmi]]></dc:creator>
					<category><![CDATA[Editor Picks, Mental Health]]></category><language>en</language>
					<guid isPermaLink="true">https://nayadaur.tv/14-Jun-2019/mental-health-problems-what-to-expect-when-you-see-a-therapist</guid>

											<author><![CDATA[Ali Madeeh Hashmi]]></author>
									
					<pubDate>Fri, 14 Jun 2019 08:31:37 +0500</pubDate>

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					<title><![CDATA[What Is Realistic Optimism And How It Can Help Improve Emotional Resilience]]></title>
					<link><![CDATA[https://nayadaur.tv/13-Jun-2019/what-is-realistic-optimism-and-how-it-can-help-improve-emotional-resilience]]></link>
										<description><![CDATA[When you are feeling down the last thing you feel like hearing is advice like "look to the bright side"or "count your blessings", however according to various studies and psychologists, realistic optimism is a proven way to improve emotional resilience.]]></description>

					<dc:creator><![CDATA[Naya Daur]]></dc:creator>
					<category><![CDATA[Features, Mental Health]]></category><language>en</language>
					<guid isPermaLink="true">https://nayadaur.tv/13-Jun-2019/what-is-realistic-optimism-and-how-it-can-help-improve-emotional-resilience</guid>

											<author><![CDATA[Naya Daur]]></author>
									
					<pubDate>Sun, 27 Oct 2019 09:24:43 +0500</pubDate>

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					<title><![CDATA[There Are Ways To Treat Anxiety Without Medication. But No, ‘Try Harder’ Is Not One Of Them]]></title>
					<link><![CDATA[https://nayadaur.tv/19-May-2019/there-are-ways-to-treat-anxiety-without-medication-but-no-try-harder-is-not-one-of-them]]></link>
										<description><![CDATA[This is Ali Madeeh’s fourth article in our series on Mental Health.]]></description>

					<dc:creator><![CDATA[Ali Madeeh Hashmi]]></dc:creator>
					<category><![CDATA[Editor Picks, Mental Health]]></category><language>en</language>
					<guid isPermaLink="true">https://nayadaur.tv/19-May-2019/there-are-ways-to-treat-anxiety-without-medication-but-no-try-harder-is-not-one-of-them</guid>

											<author><![CDATA[Ali Madeeh Hashmi]]></author>
									
					<pubDate>Mon, 28 Oct 2019 17:21:15 +0500</pubDate>

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					<title><![CDATA[The Kinds Of Anxieties People Develop And Often Ignore To The Point Where Their Family Life Comes Under Threat]]></title>
					<link><![CDATA[https://nayadaur.tv/07-May-2019/the-kinds-of-anxieties-people-develop-and-often-ignore-to-the-point-where-their-family-life-comes-under-threat]]></link>
										<description><![CDATA[This is Ali Madeeh's third article in our series on Mental Health.]]></description>

					<dc:creator><![CDATA[Ali Madeeh Hashmi]]></dc:creator>
					<category><![CDATA[Mental Health]]></category><language>en</language>
					<guid isPermaLink="true">https://nayadaur.tv/07-May-2019/the-kinds-of-anxieties-people-develop-and-often-ignore-to-the-point-where-their-family-life-comes-under-threat</guid>

											<author><![CDATA[Ali Madeeh Hashmi]]></author>
									
					<pubDate>Wed, 30 Oct 2019 13:14:17 +0500</pubDate>

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					<title><![CDATA[Why Do Doctors Not Refer Anxiety Patients To Psychiatrists? It Can’t Be Taken Lightly]]></title>
					<link><![CDATA[https://nayadaur.tv/04-Apr-2019/why-do-doctors-not-refer-anxiety-patients-to-psychiatrists-it-can-t-be-taken-lightly]]></link>
										<description><![CDATA[In continuation of our series on mental health issues, Ali Madeeh explains what anxiety is, what is anxiety caused by, and are there any different types of anxiety.]]></description>

					<dc:creator><![CDATA[Ali Madeeh Hashmi]]></dc:creator>
					<category><![CDATA[Mental Health]]></category><language>en</language>
					<guid isPermaLink="true">https://nayadaur.tv/04-Apr-2019/why-do-doctors-not-refer-anxiety-patients-to-psychiatrists-it-can-t-be-taken-lightly</guid>

											<author><![CDATA[Ali Madeeh Hashmi]]></author>
									
					<pubDate>Fri, 01 Nov 2019 10:41:38 +0500</pubDate>

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					<title><![CDATA[Let’s Get Real About Depression]]></title>
					<link><![CDATA[https://nayadaur.tv/27-Mar-2019/let-s-get-real-about-depression]]></link>
										<description><![CDATA[A 21-year-old university student comes to see me in my clinic.]]></description>

					<dc:creator><![CDATA[Ali Madeeh Hashmi]]></dc:creator>
					<category><![CDATA[Mental Health]]></category><language>en</language>
					<guid isPermaLink="true">https://nayadaur.tv/27-Mar-2019/let-s-get-real-about-depression</guid>

											<author><![CDATA[Ali Madeeh Hashmi]]></author>
									
					<pubDate>Fri, 01 Nov 2019 09:14:20 +0500</pubDate>

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