Ali Madeeh Hashmi advises on how to find the best therapist for your mental illness and what to expect during the therapy. Once you decide to consult a professional for anxiety or any other mental ...
When you are feeling down the last thing you feel like hearing is advice like “look to the bright side”or “count your blessings”, however according to various studies and psychologists, realistic optimism is a proven ...
This is Ali Madeeh’s fourth article in our series on Mental Health. In this article he explains the non-medication treatments of anxiety. However, ‘use your willpower’ is not one of the ways he suggests to ...
This is Ali Madeeh’s third article in our series on Mental Health. Ali discusses the two types of anxiety related illness in this article. His first article for Naya Daur on anxiety can be read ...
In continuation of our series on mental health issues, Ali Madeeh explains what anxiety is, what is anxiety caused by, and are there any different types of anxiety. Read his earlier article on depression here. ...
A 21-year-old university student comes to see me in my clinic. She looks anxious and tired. Her family says she has not been sleeping well, cries all the time, hardly eats and recently has been ...
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